"I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor." - Henry David Thoreau
Your personal practice is forever growing, developing, and being influenced by your teachers. Through these special classes and events, you will deepen your practice with some of the most inspirational teachers on various yoga topics including yoga philosophy, asana, meditation, pranayama, bodywork and many other fabulous offerings!
Upcoming Workshops & Events
Expanding into Spring with Jillian Pransky
Saturday May 15th 11am-1pm Greenich West
She combines cleansing slowflow yoga and pranayama, restorative yoga poses, and deep relaxation to leave you feeling tension free and radiantly renewed.
[download flyer | register here ]
Basic Restorative Teacher Training with Jillian Pransky
Saturday May 15th 1:30pm-5pm Greenich West
This introductory training will cover: the nervous system, relaxation response
and physiology of yoga, the koshas and energetic body in restorative yoga, basic
propping technique in basic poses to incorporate in your practice or teaching.
[download flyer | register here ]
Yoga Athletica, Master Yoga Class with Jessica Bellofatto
Sunday May 23rd 11am-1:00pm Greenich West
Feel great, stand taller, and breathe easier. This is a special class designed
to address the more specific needs of athletes.
[download flyer | register here ]
Organic Performance, Lecture & Tasting with Adam Kelinson
Sunday May 23rd 1:30-2:30pm Greenich West
Join Adam , author of The Athlete’s Plate and recharge your body with
some tasty treats and learn how to create lasting health with organic food.
[download flyer | register here ]
Arm Balances with Cynthia Zimet
Sunday June 5th 2:00-3:30pm Greenich East
This workshop will use sun salutation variations to heat the body and prepare it for the intricacies of arm balance work. Cynthia will teach you how to use your bandhas, breath, and weight distribution to achieve flight.
[download flyer | register here ]
Little Sprouts — Kids Teacher Training
Weeknight Format: June 8, 10, 15, 17 6pm-9pm – Greenwich West
The Little Sprouts teacher training is for anyone who likes yoga, loves kids and is willing to cut loose and unleash their own inner child!
[download flyer | register here ]
Spiritual Nutrition with Dr. Gabriel Cousens
Wednesday June 9th - Westport
Discover the link between diet and spirituality as Dr. Gabriel Cousens elucidates on the subtle energy currents present in raw food.
[download flyer | register here ]
Laughing Yoga with Simeon Darwick
June 13th 1:30pm-3:30pm – Westport
Uplift your mood with the power of laughter. In this two hour workshop, Sim will teach the transformational effects of laughter.
[download flyer | register here ]
Celebrate Solstice with 108 Sun Salutations Karma Workshop
June 19th 9am-11am – Westport – Led by Stan Woodman
The practice of Sun Salutations honors the change of seasons and the transistions of nature's sun and earth energy. Come for all, a few or just breathe with us. Donations will be given to Beryl Bender Birch's Give Back Yoga Foundation.
[download flyer | register here ]
Little Sprouts — Kids Teacher Training
Intensive Format - July 16th-19th – Westport
The Little Sprouts teacher training is for anyone who likes yoga, loves kids and is willing to cut loose and unleash their own inner child!
[download flyer | register here ]
Karma Yoga
Donation Classes for Benefiting Local Charities
Karma classes are donation based, benefit Local Charities and our taught by graduates of our Teacher program. West: Tues & Thurs at 2 East & West: Sat at 12
[ Click to view Flyer | book online | email us ]
Kaia PURE Juice Cleanse
1 Day, 2 Day, & 3 Day Juice Cleansing Programs - 100% ORGANIC
Our juice cleanses are a healthy and delicious way to purify, clearing our systems of toxins that slow our bodies and minds.
[ Click to view Cleanse Brochure | Order On-Line NOW! | email us ]
Free Meditation Class
With Gina Norman
Every Friday from 7:30-8pm
[ email | book online ]
Upcoming Yoga Classes at Kaia Yoga West (The Mill)
WEEKLY YOGA Class SERIES
THE FOLLOWING CLASS SERIES BEGIN THE WEEK OF May 3rd:
Kids Yoga
Tuesday’s 4:00 - 4:45 PM (Ages 5-8)
6 Week Series - $125.00 (*Minimum enrollment of 6 kids for class to be active)
[ email us | call 203-532-0660 for more information | book online ]
Tweens
Tuesday’s 4:45 – 5:30pm (Ages 10-13)
6 Week Series - $125.00 (*Minimum enrollment of 6 kids for class to be active)
[ email us | call 203-532-0660 for more information | book online ]
Toddler and me yoga
Tuesday’s 3pm – 3:45pm (Crawling - 3)
Drop In - $25.00
5 Class Series - $90
10 Class Series - $165
[ email us| call 203-532-0660 for more information | book online ]
Upcoming Yoga Class Series at Kaia Yoga East (Greenwich Water Club)
WEEKLY YOGA Class SERIES
Mommy and Me
Tuesday’s 12:45pm-1:45pm
Drop In - $25.00
5 Class Series - $90
10 Class Series - $165
[ email us | call 203-532-0660 for more information | book online ]
Pre-Natal
Tuesday’s 7:30-8:30pm
Drop In - $25.00
5 Class Series - $90
10 Class Series - $165
[ email us | call 203-532-0660 for more information | book online ]
Intro to Yoga Series – Great for Beginners!
4 week Series - May 6th -27th
Thursday’s 7:30-8:30pm
$60 for Series
[ email us | call 203-532-0660 for more information | book online ]
THE FOLLOWING CLASS SERIES BEGIN THE WEEK OF May 3rd:
Kids Yoga
Thursday’s 5:00 - 5:45 PM Ages 10-13
6 Week Series - $125.00 (Minimum enrollment of 6 kids for class to be active)
[ email us | call 203-532-0660 for more information | book online ]
Tweens
Tuesday’s 4:45 – 5:30pm (Ages 10-13)
6 Week Series - $125.00 (*Minimum enrollment of 6 kids for class to be active)
[ email us | call 203-532-0660 for more information | book online ]
Please note: Existing Kids and Tweens Classes are still available on a weekly basis at Kaia Yoga East until the May 3rd Series Begins.
Any active Class Series (5 or 10 Card) will be honored and applied towards 6 Weeks Series. email info@kaiayoga.com or call 203-532-0660 for more information | book online